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FBS Services

 

 

Nutritional Consulting Plan (Contact us for the best pricing!):

 

Detailed nutrition plan with bi-weekly assessments by our trainers making any changes necessary for you to meet your goals.  This includes access to all FitBodyShop online tools and features including food substitution calculator, PerfectMeal planner, and weight, measurement, and goal tracking.  All nutritional plan clients will be asked to provide bi-weekly updates, consisting of measurements and photos uploaded via our user friendly online client portal.  Frequent email correspondence with your nutritional consultant throughout the week to monitor progress, assess for changes, and fine tune along the way to accomplish your goals. 

 

  • One-On-One Communication to help design your program.
  • Complete nutritional guide for every meal, every day, to the gram.  No more guessing!  No more missing your goals!   All meals are provided with "key stats", including total macro-nutrient breakdowns and calories.
  • Supplement Schedule; don't be fooled by the hype.  We provide the "short list" of all essential supplements.
  • Access to proprietary FBS tools such as Food Substitution Calculator, PerfectMeal planner, and Compliance Calculator
  • Upload your bi-weekly measurements and photos directly into the FBS site for review.  View graphs of your progress and compare your before and after photos.
  • Frequent Adjustments to your program ensures continuous results.  (For those clients looking to compete, this plan includes full nutritional guidance all the way through the day of your show.)

 

Fitness Consulting Plan (Contact us for the best pricing!):

 

 For those clients who feel they have their nutritional plan in check, but would like to take advantage of the advanced training protocols used by FitBodyShop, we now offer tailored fitness programs that incorporate the latest exercises, movements, and techniques to take your workouts to the next level.

 

  • One-On-One Communication to help design your program.
  • Complete fitness plan, every day, rep by rep, set by set.  No need to guess, no longer will your workouts be stagnant.   All exercise plans are provided with number of sets, reps, tempo (timing of contraction, hold, negative), and include any special notes that might be needed to complete the work outs effectively and safely.
  • Cardio schedule is also included for those plans in which it is necessary for the client’s goals.  The cardio plans offer a wide array of types of cardiovascular exercise incorporating the cutting edge techniques such as HIIT, steady state, hills, etc.
  • Upload your bi-weekly measurements and photos directly into the FBS site for review.  View graphs of your progress and compare your before and after photos.
  • Frequent Adjustments to your program ensures continuous results.  (For those clients looking to compete, this plan includes full excercise guidance all the way through the day of your show.)

 

Full Service Consulting (Contact us for the best pricing!):

 

FitBodyShop's flagship Full Service Consulting plan is a complete custom designed fitness and nutritional guide built around YOUR NEEDS.  This plan combines all of the great features of the Nutritional Consult Plan with the Fitness Consulting Plan.  We at FitBodyShop believe a properly designed and executed diet in combination with a tailored fitness program is truly the only way to maximize your potential.  Purchasing the Full Service Consulting plan saves over 20% vs. purchasing the plans separate and puts your plan in over-drive by allowing the trainers at FBS to control every aspect of your physique transformation.  The full service plan also includes perks such as pre-competition planning for clients that participate in bikini, figure, physique, and bodybuilding competitions to ensure they are stage ready.